Exercise Videos

Workouts

The exercises below are great to help with the target areas of pain.

https://youtu.be/XHUg4g17uPk

Abdominal

https://youtu.be/-D45FXTOj9s

Arm

https://youtu.be/b8wVTPwT7JY

Back

https://youtu.be/K5Yxwh8kc-Y

Chest

https://youtu.be/HlUDIvxJttY

Hip

https://youtu.be/PnWKRbTRPWo

Leg

https://youtu.be/2VQwsaMy6NU

Neck

https://youtu.be/dGsymClPH4w

Shoulder