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Exercise and Stretching
Exercise and Stretching Exercise and stretching daily can help your mind and body stay healthy. With so many different choices for exercise, which ones are right for you?…
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Car Accident
Car Accident If you’ve been in a car accident, you may feel your injuries right away or not for days or…
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Introduction to Common Injuries
Introduction to Common Injuries Whether you are at home, on the field or in the car, injuries can happen anywhere. If…
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Repetitive Stress Injuries
Repetitive Stress Injuries Repetitive stress injuries can occur when you regularly use an area of your body as part of an…
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Rotator Cuff Injuries
Rotator Cuff Injuries The rotator cuff is an intricate structure of muscles and tendons that support and stabilize the shoulder. Made…
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Workplace Injuries
Workplace Injuries When we think of workplace injuries, we often picture accidents, overexertion, slips and falls—these are the most common ways…
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Sports Injuries
Sports Injuries As we have become more aware of the importance of physical activity to good health, the number of sports-related…
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Whiplash
Whiplash Whiplash happens when a sudden blow or action throws your head violently in one direction and then whips it back…
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Bulging & Herniated Discs
Bulging & Herniated Discs A bulging or herniated intervertebral disc (we will simply call them “discs” from here on out) can…
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Back Pain
Back Pain Our spine does a lot of heavy lifting. It is the structure that holds us up, lets us move…
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Degenerative Disc Disease
Degenerative Disc Disease Degenerative disc disease, also called DDD, is a term that refers to the anatomical changes of the spinal…